Wood apple, also known as “Kavath” or “Kothbel” fruit, is a commonly consumed in several countries, especially in South Asia. It is widely recognized for its medicinal and nutritional properties and treats various ailments, including digestive issues, fevers, and sore throat. However, many pregnant women are concerned about consuming wood apple during pregnancy and wonder if it is safe. This article will examine the safety of wood apples during pregnancy and any possible health advantages and disadvantages.
It is crucial to remember that little has been studied regarding the safety of wood apples during pregnancy. Although the fruit is generally considered safe, it is important to eat it in moderation because too much of it during pregnancy can be harmful. The fruit has a lot of fibre and antioxidants, but it also has oxalic acid, which can lead to kidney stones in some people. It is also important to be aware that the wood apple seeds contain small amounts of cyanide, a poisonous substance that can be harmful if consumed in large amounts.
The high fibre content of wood apples makes them one of the pregnancy food choices with the biggest advantages. Particularly during pregnancy, when many women experience digestive problems like constipation, fibre is crucial for maintaining a healthy digestive system. The fiber in wood apple helps to keep the digestive system functioning smoothly and prevents constipation.
Another advantage of wood apple during pregnancy is its high antioxidant content. Antioxidants aid in defending the body against free radicals, harmful molecules that can harm tissues and cells. By consuming wood apple, pregnant women can help reduce the risk of oxidative stress, a significant concern during pregnancy. Antioxidants also help boost the immune system, essential for fighting off infections and maintaining overall health during pregnancy.
The wood apple’s anti-inflammatory properties may also help reduce the risk of certain pregnancy complications, such as pre-eclampsia.
Pre-eclampsia is a condition that occurs in some pregnant women and is characterized by high blood pressure and protein in the urine. By reducing inflammation, wood apple may help to lower the risk of developing pre-eclampsia and other pregnancy complications.
In addition to its potential health benefits, wood apple is an excellent source of nutrients, including vitamins and minerals. The fruit is rich in vitamins C and A, essential for maintaining good health during pregnancy. It is also a good source of calcium, which the developing foetus needs to grow strong bones and teeth.
However, it’s also crucial to consider any possible risks associated with eating wood apples while pregnant.
As mentioned earlier, the fruit contains oxalic acid, which may cause kidney stones in some individuals. Additionally, the seeds of the wood apple contain traces of cyanide, which is toxic and can be harmful if consumed in large quantities. Therefore, it is essential to consume wood apple in moderation and to avoid eating the seeds.
In conclusion, wood apple is generally considered safe for consumption during pregnancy, but it is important to consume it in moderation. The fruit is valuable to pregnant women’s diets due to its high fibre, antioxidant, and nutritional content. Though it’s best to avoid eating the fruit’s seeds because they may contain traces of cyanide, it’s important to remember that eating too much wood apple while pregnant could be harmful. If you have any concerns about eating wood apple while pregnant, it is best to talk to your doctor before incorporating it into your diet.