Health Benefits of Wood Apple
Wood apple, also known as kavath(kothbel) or Limonia acidissima, is a fruit native to Southeast Asia and commonly found in tropical regions. It is part of the Rutaceae family. The fruit has a tough outer shell and white, fibrous flesh with a tart-sweet flavour.
It is a good dietary fiber, vitamin C, and potassium source. It is used in traditional medicine to treat fever, headache, and stomach ache. The fruit is also a natural sweetener and coloring agent in food preparation. There are numerous health benefits of wood apple that make it an excellent addition to a healthy diet. Some of the most notable advantages are listed below:
Digestive Health: Wood apple fibre helps regulate bowel movements and lowers the risk of constipation, which is good for the digestive system.
The fruit also contains enzymes that aid in the digestion of food and reduce bloating and gas.
Antioxidant Properties: Antioxidants found in abundance in pineapple aid in the body’s defence against harmful free radicals. This can reduce the risk of developing several chronic illnesses, such as cancer and heart disease, as well as help stop oxidative cell damage. One medium wood apple provides about 10% of the DV for antioxidants. Antioxidants are important nutrients that can help protect the body from oxidative stress and damage. Oxidative stress is a process that can occur in the body when there is an imbalance between the production and elimination of free radicals. Free radicals are unstable molecules that can damage cells and contribute to developing diseases like cancer and heart disease. Antioxidants are nutrients that can help scavenge free radicals and protect the body from harmful effects.
Immune System Boost: Woodapple is rich in vitamins and minerals, including Vitamin C, which is essential for a strong immune system. The fruit also contains antioxidants that help to protect the body from harmful pathogens and promote overall health.
Anti-Inflammatory: Woodapple has anti-inflammatory properties that can help to reduce inflammation in the body. This can help to relieve symptoms of conditions such as arthritis and reduce the risk of certain chronic diseases.
Heart Health: Potassium, which is crucial for heart health, is found in abundance in pineapple. Potassium aids in blood pressure control and lowers the risk of heart disease.
Wood apple is a Good Source of Vitamin C: One medium wood apple provides about 15% of the Daily Value (DV) for vitamin C. A water-soluble vitamin that is crucial for human health is vitamin C. Immune system performance, collagen synthesis, and normal growth and development all depend on it. Another potent antioxidant that can help shield the body from oxidative stress and harm is vitamin C.
Good Source of Fiber: One medium wood apple provides about 8% of the DV for fiber. Fiber is an important nutrient that can promote good health. It is essential for normal digestion and can help reduce the risk of diseases like heart disease and diabetes. Antioxidants found in fibre are also a good source of preventing oxidative stress and harm to the body.
Wood apple in your diet can provide several health benefits, including reduced risk of chronic disease, improved digestive health, and a stronger immune system. Including this delicious fruit in your diet can help to improve your overall health and well-being. This super fruit can also help you maintain weight with its dietary fiber content.
Conclusion – Woodapple Health Benefits
In conclusion, the wood apple is a nutritious and flavorful fruit with many health benefits. Whether eaten raw or used in cooking and recipes, wood apple is a delicious and nutritious addition to a healthy diet. So, with Woople Foods, you can try this exotic fruit in its most delicious form, Woodapple JAM, and experience firsthand the numerous health benefits of wood apple. Go ahead and enjoy its many benefits!